Training

Running tips for beginners & veterans alike to make you a better runner.

How to Wash Running Shoes: A Step by Step Guide

2nd February 2024

Are your running shoes dirty? Are your family complaining about the smell? Here’s how to wash your running shoes (properly).

14th September 2022

Are running insoles worth it? Are they necessary for all runners? Do they prevent injury? Click here to find out – the answer might surprise you.

21st June 2022

From how to warm up to working your way through the pack, here’s our cross country running tips for race day.

27th February 2023

How to train, what gear to wear, and more. Here’s how to get better at cross country running before your first event.

19th July 2022

Improve performance, overall health, and reduce recovery times by taking the best supplements for runners…

23rd June 2023

Don’t know what to eat the night before a long run? Or don’t know what foods to avoid? Find out what we recommend in this article…

14th February 2022

Running in the wind can be unpleasant and dangerous. Here’s ten tips to make it a little bit easier on your next run.

21st January 2022

Looking to get started with your first parkrun and wondering what to expect? Here’s everything you need to know.

28th December 2021

Many runners are guilty of neglecting mobility. Well, that ends here. Here’s everything you need to know about mobility training.

21st January 2022

Plan your return to running after injury the right way to not only return sooner, but also to reduce your risk of injury in the future.

27th September 2021

Running 5 miles a day is a goal for many runners. However, it is safe and what are the benefits? Here’s everything you need to know.

15th February 2022

Groin pain after running is a common injury experienced by many runners. However, how serious is it and how do you fix it?