What you need to know

If you want to run faster, further, or get more out of your running, you’ve come to the right place.

I’m Matthew — nice to meet you! I’ve competed in countless races, worn through way too many running shoes, and all too often geek out on the data. If you know, you know.

I also have a degree in sport from the University of Durham, where I learned a ton of physiology and psychology that is applied in this very blog. I’ve also worked with some great coaches and trained alongside some fantastic athletes.

This blog is your go-to for all things running. That includes training advice, the very best gear reviews, and tips to help you avoid injury and take your running to the next level. Stick around — I think you’ll enjoy it!