Hang on a second, you’re supposed to do more than just running? Yes! Here are seven beginner bodyweight exercises you can do at home, all with no equipment.
Training
6 Tips to help you comeback from injury as a runner
There’s nothing worse than being told that you’re injured and need time off from running. Here are 5 tips to help you make a quick comeback to running.
Pre-workout for runners: should you take it?
Chances are you’ve heard of pre-workout, but do you know if it’s effective for running, if it works, and what the best pre workout is? We find out.
When do you start to enjoy running?
When do you start to enjoy running? A question many beginner runners ask one time or another – often as a result of them currently hating it.
The importance of a proper running warmup
A running warmup is often skipped. Including a warmup before your run will reduce your risk of injury, improve your running efficiency, and much more!
Coronavirus isolation for runners: 10 things to do
With coronavirus forcing the UK into social isolation many are left clueless what to do. If you’re a runner use these ten suggestions to keep yourself sane!
A basic guide to foam rolling for runners
Foam rolling is a great tool to improve your running performance and reduce your risk of injury. Use these four beginner exercises to get started.
How to become a better runner: 10 tips for beginners
As a beginner were always looking for the next step or secret to becoming a better and faster runner. Here are ten tips to help you become a better runner.
Indoor track running: what you need to know
Ever wondered what the difference is between indoor track running an outdoor track running? Are there any benefits? Are there any downsides? We discuss.
Strength training for runners: the beginner’s guide
Strength training is a hot topic in the running world. Reducing your risk of injury and improving your running economy, here’s what you need to know.
4 Best treadmill workouts for runners
If you’re looking to get faster you’re going to need these four best treadmill workouts for runners, perfect for the beginner, intermediate, and advanced runner alike.
How to start running: 5 tips for beginners
It can be difficult to start running, especially when you don’t know have a clue where to begin. Therefore, we have provided five tips for beginners looking to start running.