Foam rolling is a great tool to improve your running performance and reduce your risk of injury. Use these four beginner exercises to get started.
Training
How to become a better runner: 10 tips for beginners
As a beginner were always looking for the next step or secret to becoming a better and faster runner. Here are ten tips to help you become a better runner.
Indoor track running: what you need to know
Ever wondered what the difference is between indoor track running an outdoor track running? Are there any benefits? Are there any downsides? We discuss.
Strength training for runners: what you need to know
Strength training is a hot topic in the running world. Reducing your risk of injury and improving your running economy, here’s what you need to know.
4 Best treadmill workouts for runners
If you’re looking to get faster you’re going to need these four best treadmill workouts for runners, perfect for the beginner, intermediate, and advanced runner alike.
How to start running: 5 tips for beginners
It can be difficult to start running, especially when you don’t know have a clue where to begin. Therefore, we have provided five tips for beginners looking to start running.
What to expect from your first parkrun
Looking to get started with your first parkrun and wondering what to expect? From the newcomer briefing to remembering your barcode, here’s what you should know.
Running with your dog: the ultimate guide
Running with your dog is a fun experience, if done right. It’s important to mindful of your run and adjusts your pace accordingly to your dog’s ability.
The importance of sleep as a runner
Sleep is crucial as a runner. Too little and you increase your risk of injury and weaken your immune system. Get the recommended amount, and you’ll become a stronger and faster runner.
The ultimate guide to cross-training for runners
Cross-training will reduce your risk of injury and make you a faster, more efficient runner. Here’s what you need to know about cross-training.
How to stick to your new year’s resolution in 2020
It’s almost that time again – time to set a new year’s resolution, this time in 2020! Use this guide to set the most realistic resolutions next year.
5 Bodyweight exercises for beginner runners
Hang on a second, you’re supposed to do more than just running? Yes! Here are five beginner bodyweight exercises you can do at home, all with no equipment.