Short on time or looking to mix up your training schedule? Why not try running during your lunch break? Here’s everything you need to know.
Training
How to run for 30-minutes without stopping
Running for 30-minutes is a goal for many beginner runners. Here are ten ways to run longer and faster to finally achieve that 30-minute goal.
14 Tips for running in the rain
Running in the rain is unpleasant and not ideal. Use these fourteen tips to make it that little bit more bearable, you might even have some fun doing so.
11 tips to help you beat your parkrun personal best
So, you’re looking to beat your parkrun personal best? Here’s 11 tips you can implement today to beat your 5k personal best in the weeks to follow.
Indoor running tracks: what you need to know
What’s the difference between outdoor and indoor running tracks? Are they the same? Is it possible to run faster on one and slower on the other? We discuss.
Running recovery for beginners: the ultimate guide
Proper running recovery is essential to reduce our risk of injury while also speeding up the recovery process, allowing us to perform our best in our next run.
How to run faster and improve your race times
A goal for many runners is to be able to run faster and achieve a PB on their next race, use this short guide to beat those long-awaited personal bests.
Circuit training: 5 moves for faster, injury-free running
Ideal for beginners, this five move circuit will strengthen our muscles, reduce our risk of injury, and allow us to take our running to the next level.
7 Bodyweight exercises for beginner runners
Hang on a second, you’re supposed to do more than just running? Yes! Here are seven beginner bodyweight exercises you can do at home, all with no equipment.
6 Tips to help you comeback from injury as a runner
There’s nothing worse than being told that you’re injured and need time off from running. Here are 5 tips to help you make a quick comeback to running.
Pre-workout for runners: should you take it?
Chances are you’ve heard of pre-workout, but do you know if it’s effective for running, if it works, and what the best pre workout is? We find out.
When do you start to enjoy running?
When do you start to enjoy running? A question many beginner runners ask one time or another – often as a result of them currently hating it.