What makes parkrun so important to so many runners? What is the driving factor behind those early morning runs? We discuss.
Looking for a little running inspiration? We’ve gathered together twelve of the best running movies for your next film night – take a look.
Use these ten tips to achieve proper running form, making you a faster and more efficient runner over all distances.
A common question asked by many gym-goers and runners alike: does running make you lose muscle? Here’s everything that you need to know.
Running in the heat can be difficult and dangerous. Use these twelve tips to remain safe, cool, and on track with your training.
Staying safe while running during the day or at night should be a top priority – use these ten tips to get started, increasing your safety whenever you choose to run.
To reap the many benefits of running in the morning, we’ve gathered together twelve top tips to help you into your running shoes and out of the door first thing.
Foam rolling is a great tool to improve your running performance and reduce your risk of injury. Use these four beginner exercises to get started.
It can be difficult to start running, especially when you don’t know have a clue where to begin. Therefore, we have provided six tips for beginners looking to start running.
What is fasted running, will it make me faster, and is it effective for weight loss? We discuss everything you need to know on the current hot topic.
Running in the snow can be dangerous, especially if ice is involved and you’re not wearing the correct running gear. Here’s what you need to know not to fall face first.
How long does it take to run 5k? This is a common question we hear all the time, but it’s a little more complicated than you may think – here’s what you need to know.