Training

Running tips for beginners & veterans alike to make you a better runner.

The best supplements for runners – improve performance and recovery

22nd March 2022

Improve performance, overall health, and reduce recovery times by taking the best supplements for runners…

28th February 2022

Don’t know what to eat the night before a long run? Or don’t know what foods to avoid? Find out what we recommend in this article…

14th February 2022

Running in the wind can be unpleasant and dangerous. Here’s ten tips to make it a little bit easier on your next run.

21st January 2022

Looking to get started with your first parkrun and wondering what to expect? Here’s everything you need to know.

28th December 2021

Many runners are guilty of neglecting mobility. Well, that ends here. Here’s everything you need to know about mobility training.

21st January 2022

Plan your return to running after injury the right way to not only return sooner, but also to reduce your risk of injury in the future.

27th September 2021

Running 5 miles a day is a goal for many runners. However, it is safe and what are the benefits? Here’s everything you need to know.

15th February 2022

Groin pain after running is a common injury experienced by many runners. However, how serious is it and how do you fix it?

12th May 2021

What makes parkrun so important to so many runners? What is the driving factor behind those early morning runs? We discuss.

4th May 2021

Looking for a little running inspiration? We’ve gathered together twelve of the best running movies for your next film night – take a look.

27th April 2021

Use these ten tips to achieve proper running form, making you a faster and more efficient runner over all distances.

22nd March 2022

A common question asked by many gym-goers and runners alike: does running make you lose muscle? Here’s everything that you need to know.