Training

How to start running: 5 tips for beginners

It can be difficult to start running, especially when you don’t know have a clue where to begin. Therefore, we have provided five tips for beginners looking to start running.

What to expect from your first parkrun

Looking to get started with your first parkrun and wondering what to expect? From the newcomer briefing to remembering your barcode, here’s what you should know.

Running with your dog: the ultimate guide

Running with your dog is a fun experience, if done right. It’s important to mindful of your run and adjusts your pace accordingly to your dog’s ability.

The importance of sleep as a runner

Sleep is crucial as a runner. Too little and you increase your risk of injury and weaken your immune system. Get the recommended amount, and you’ll become a stronger and faster runner.

5 Bodyweight exercises for beginner runners

Hang on a second, you’re supposed to do more than just running? Yes! Here are five beginner bodyweight exercises you can do at home, all with no equipment.

6 Top tips for sticking with a training plan

From time to time we all struggle with sticking to our training plan. Therefore, in this article, we provide and discuss six top tips to keeping on track with your running.

Running at night – what you need to know

Running at night is a great way to squeeze in a run after a hectic day. However, there’s more than just safety – here’s what you should know when running late.

How to run during your lunch break

Short on time or looking to mix up your training schedule? Why not try running during your lunch break? Here’s everything you need to know.

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