Plan your return to running after injury the right way to not only return sooner, but also to reduce your risk of injury in the future.
Running 5 miles a day is a goal for many runners. However, it is safe and what are the benefits? Here’s everything you need to know.
Groin pain after running is a common injury experienced by many runners. However, how serious is it and how do you fix it?
What makes parkrun so important to so many runners? What is the driving factor behind those early morning runs? We discuss.
Looking for a little running inspiration? We’ve gathered together twelve of the best running movies for your next film night – take a look.
Use these ten tips to achieve proper running form, making you a faster and more efficient runner over all distances.
A common question asked by many gym-goers and runners alike: does running make you lose muscle? Here’s everything that you need to know.
Running in the heat can be difficult and dangerous. Use these twelve tips to remain safe, cool, and on track with your training.
Staying safe while running during the day or at night should be a top priority – use these ten tips to get started, increasing your safety whenever you choose to run.
To reap the many benefits of running in the morning, we’ve gathered together twelve top tips to help you into your running shoes and out of the door first thing.
Foam rolling is a great tool to improve your running performance and reduce your risk of injury. Use these four beginner exercises to get started.
It can be difficult to start running, especially when you don’t know have a clue where to begin. Therefore, we have provided six tips for beginners looking to start running.