Indoor track running: what you need to know

Ever wondered what the difference is between indoor track running an outdoor track running? Are there any benefits? Are there any downsides? We discuss.

4 Best treadmill workouts for runners

If you’re looking to get faster you’re going to need these four best treadmill workouts for runners, perfect for the beginner, intermediate, and advanced runner alike.

How to start running: 5 tips for beginners

It can be difficult to start running, especially when you don’t know have a clue where to begin. Therefore, we have provided five tips for beginners looking to start running.

What to expect from your first parkrun

Looking to get started with your first parkrun and wondering what to expect? From the newcomer briefing to remembering your barcode, here’s what you should know.

Running with your dog: the ultimate guide

Running with your dog is a fun experience, if done right. It’s important to mindful of your run and adjusts your pace accordingly to your dog’s ability.

The importance of sleep as a runner

Sleep is crucial as a runner. Too little and you increase your risk of injury and weaken your immune system. Get the recommended amount, and you’ll become a stronger and faster runner.

5 Bodyweight exercises for beginner runners

Hang on a second, you’re supposed to do more than just running? Yes! Here are five beginner bodyweight exercises you can do at home, all with no equipment.