Training

Weights for running

Running with weights: what you need to know

Running with weights is a controversial topic, some runners swear by it while others can’t stand it – here’s what you need about increasing weight.

man trail running

What to do when you’re having a bad run

So, you’re having a bad run. What do you do, quit? You push through the pain and remind yourself why you’re training while facing the negative self-talk head-on.

Person running at lunchtime (example)

How to run during your lunch break

Short on time or looking to mix up your training schedule? Why not try running during your lunch break? Here’s everything you need to know.

14 Tips for running in the rain

Running in the rain is unpleasant and not ideal. Use these fourteen tips to make it that little bit more bearable, you might even have some fun doing so.

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