Training

Woman running in the snow

Running in the snow: How to stay safe

Running in the snow can be dangerous, especially if ice is involved and you’re not wearing the correct running gear. Here’s what you need to know not to fall face first.

Group of people running a race

How long does it take for a beginner to run 5k?

How long does it take to run 5k? This is a common question we hear all the time, but it’s a little more complicated than you may think – here’s what you need to know.

treadmill running

Treadmill running: what you need to know

Treadmill running deserves a place in every runner’s arsenal. From keeping you dry on a rainy day to reducing your risk of injury, what’s not to love?

Weights for running

Running with weights: what you need to know

Running with weights is a controversial topic, some runners swear by it while others can’t stand it – here’s what you need about increasing weight.

man trail running

What to do when you’re having a bad run

So, you’re having a bad run. What do you do, quit? You push through the pain and remind yourself why you’re training while facing the negative self-talk head-on.

Person running at lunchtime (example)

How to run during your lunch break

Short on time or looking to mix up your training schedule? Why not try running during your lunch break? Here’s everything you need to know.

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