Training

Woman lifting weights

Does running make you lose muscle? 

A common question asked by many gym-goers and runners alike: does running make you lose muscle? Here’s everything that you need to know.

12 Tips to help you become a morning runner

To reap the many benefits of running in the morning, we’ve gathered together twelve top tips to help you into your running shoes and out of the door first thing.

Foam roller

Foam rolling for runners: A basic guide

Foam rolling is a great tool to improve your running performance and reduce your risk of injury. Use these four beginner exercises to get started.

Woman running in the snow

Running in the snow: How to stay safe

Running in the snow can be dangerous, especially if ice is involved and you’re not wearing the correct running gear. Here’s what you need to know not to fall face first.

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