Staying safe while running during the day or at night should be a top priority – use these ten tips to get started, increasing your safety whenever you choose to run.
Training
12 Tips to help you become a morning runner
To reap the many benefits of running in the morning, we’ve gathered together twelve top tips to help you into your running shoes and out of the door first thing.
Foam rolling for runners: A basic guide
Foam rolling is a great tool to improve your running performance and reduce your risk of injury. Use these four beginner exercises to get started.
10 Running tips for beginners to help you improve quickly
It can be difficult to start running, especially when you don’t know have a clue where to begin. Therefore, we have provided six tips for beginners looking to start running.
Fasted running: What are the benefits, and should you try it?
What is fasted running, will it make me faster, and is it effective for weight loss? We discuss everything you need to know on the current hot topic.
Running in the snow: How to stay safe
Running in the snow can be dangerous, especially if ice is involved and you’re not wearing the correct running gear. Here’s what you need to know not to fall face first.
How long does it take for a beginner to run 5k?
How long does it take to run 5k? This is a common question we hear all the time, but it’s a little more complicated than you may think – here’s what you need to know.
5 Tips for sticking to a home workout routine for runners
Home workouts can be boring and tedious. Therefore, we’ve provided you with five tips for sticking to a home workout routine during the third national lockdown.
13 Popular running resolutions to choose from in 2021
With the new year upon us, it’s time to set some new goals. Therefore, we’ve gathered together 13 popular running resolutions to choose from in 2021.
Treadmill running: what you need to know
Treadmill running deserves a place in every runner’s arsenal. From keeping you dry on a rainy day to reducing your risk of injury, what’s not to love?
40 Running quotes to motivate you for your next run
Sometimes motivating yourself to run or workout can be tough. Here are 20 motivational quotes to get you out the door!
Is 30 minutes of running per day enough to help me lose weight?
Is 30 minutes of running per day enough to lose weight? We discuss how much exercise is required to promote weight loss.