It can be difficult to start running, especially when you don’t know have a clue where to begin. Therefore, we have provided five tips for beginners looking to start running.
Training
What to expect from your first parkrun
Looking to get started with your first parkrun and wondering what to expect? From the newcomer briefing to remembering your barcode, here’s what you should know.
Running with your dog: the ultimate guide
Running with your dog is a fun experience, if done right. It’s important to mindful of your run and adjusts your pace accordingly to your dog’s ability.
The importance of sleep as a runner
Sleep is crucial as a runner. Too little and you increase your risk of injury and weaken your immune system. Get the recommended amount, and you’ll become a stronger and faster runner.
The ultimate guide to cross-training for runners
Cross-training will reduce your risk of injury and make you a faster, more efficient runner. Here’s what you need to know about cross-training.
How to stick to your new year’s resolution in 2020
It’s almost that time again – time to set a new year’s resolution, this time in 2020! Use this guide to set the most realistic resolutions next year.
5 Bodyweight exercises for beginner runners
Hang on a second, you’re supposed to do more than just running? Yes! Here are five beginner bodyweight exercises you can do at home, all with no equipment.
8 tips to help you beat your parkrun personal best
So, you’re looking to beat your parkrun personal best? Here’s 9 tips you can implement today to beat your 5k personal best in the weeks to follow.
6 Top tips for sticking with a training plan
From time to time we all struggle with sticking to our training plan. Therefore, in this article, we provide and discuss six top tips to keeping on track with your running.
5 Intermediate core exercises you can do at home
So, you’ve mastered the plank and now you’re looking for something a little more challenging? Here’s five intermediate core exercises to get you going.
Running at night – what you need to know
Running at night is a great way to squeeze in a run after a hectic day. However, there’s more than just safety – here’s what you should know when running late.
How to run during your lunch break
Short on time or looking to mix up your training schedule? Why not try running during your lunch break? Here’s everything you need to know.