Groin pain after running is a common injury experienced by many runners. However, how serious is it and how do you fix it?
Training
Why exactly is parkrun so important to so many runners?
What makes parkrun so important to so many runners? What is the driving factor behind those early morning runs? We discuss.
12 Best running movies to motivate you for your next run
Looking for a little running inspiration? We’ve gathered together twelve of the best running movies for your next film night – take a look.
Proper running form: 10 tips to improve your technique
Use these ten tips to achieve proper running form, making you a faster and more efficient runner over all distances.
Does running make you lose muscle?
A common question asked by many gym-goers and runners alike: does running make you lose muscle? Here’s everything that you need to know.
12 Tips for running in the heat (infographic)
Running in the heat can be difficult and dangerous. Use these twelve tips to remain safe, cool, and on track with your training.
10 Tips to stay safe when running during the day or at night
Staying safe while running during the day or at night should be a top priority – use these ten tips to get started, increasing your safety whenever you choose to run.
12 Tips to help you become a morning runner
To reap the many benefits of running in the morning, we’ve gathered together twelve top tips to help you into your running shoes and out of the door first thing.
Foam rolling for runners: A basic guide
Foam rolling is a great tool to improve your running performance and reduce your risk of injury. Use these four beginner exercises to get started.
10 Running tips for beginners to help you improve quickly
It can be difficult to start running, especially when you don’t know have a clue where to begin. Therefore, we have provided six tips for beginners looking to start running.
Fasted running: What are the benefits, and should you try it?
What is fasted running, will it make me faster, and is it effective for weight loss? We discuss everything you need to know on the current hot topic.
Running in the snow: How to stay safe
Running in the snow can be dangerous, especially if ice is involved and you’re not wearing the correct running gear. Here’s what you need to know not to fall face first.