As a beginner, you may be asking yourself, what are the benefits of running? Using our colourful infographic, we have provided eight key takeaways.
Running with weights is a controversial topic, some runners swear by it while others can’t stand it – here’s what you need about increasing weight.
Improve your athletic performance, prevent injury, and increase range of motion using static and dynamic stretching for every part of your body.
So, you’re having a bad run. What do you do, quit? You push through the pain and remind yourself why you’re training while facing the negative self-talk head-on.
Short on time or looking to mix up your training schedule? Why not try running during your lunch break? Here’s everything you need to know.
Running for 30-minutes is a goal for many beginner runners. Here are ten ways to run longer and faster to finally achieve that 30-minute goal.
Running in the rain is unpleasant and not ideal. Use these fourteen tips to make it that little bit more bearable, you might even have some fun doing so.
So, you’re looking to beat your parkrun personal best? Here’s 11 tips you can implement today to beat your 5k personal best in the weeks to follow.
What’s the difference between outdoor and indoor running tracks? Are they the same? Is it possible to run faster on one and slower on the other? We discuss.
Proper running recovery is essential to reduce our risk of injury while also speeding up the recovery process, allowing us to perform our best in our next run.
A goal for many runners is to be able to run faster and achieve a PB on their next race, use this short guide to beat those long-awaited personal bests.
Ideal for beginners, this five move circuit will strengthen our muscles, reduce our risk of injury, and allow us to take our running to the next level.