Running tips for beginners & veterans alike to make you a better runner.


What to eat the night before a long run

Don’t know what to eat the night before a long run? Or don’t know what foods to avoid? Find out what we recommend in this article…

Woman lifting weights

Does running make you lose muscle? 

A common question asked by many gym-goers and runners alike: does running make you lose muscle? Here’s everything that you need to know.