Running in the snow can be dangerous, especially if ice is involved and you’re not wearing the correct running gear. Here’s what you need to know not to fall face first.
How long does it take to run 5k? This is a common question we hear all the time, but it’s a little more complicated than you may think – here’s what you need to know.
Home workouts can be boring and tedious. Therefore, we’ve provided you with five tips for sticking to a home workout routine during the third national lockdown.
With the new year upon us, it’s time to set some new goals. Therefore, we’ve gathered together 13 popular running resolutions to choose from in 2021.
Treadmill running deserves a place in every runner’s arsenal. From keeping you dry on a rainy day to reducing your risk of injury, what’s not to love?
Sometimes motivating yourself to run or workout can be tough. Here are 20 motivational quotes to get you out the door!
Is 30 minutes of running per day enough to lose weight? We discuss how much exercise is required to promote weight loss.
As a beginner, you may be asking yourself, what are the benefits of running? Using our colourful infographic, we have provided eight key takeaways.
Running with weights is a controversial topic, some runners swear by it while others can’t stand it – here’s what you need about increasing weight.
Improve your athletic performance, prevent injury, and increase range of motion using static and dynamic stretching for every part of your body.
So, you’re having a bad run. What do you do, quit? You push through the pain and remind yourself why you’re training while facing the negative self-talk head-on.
Short on time or looking to mix up your training schedule? Why not try running during your lunch break? Here’s everything you need to know.