Ever wondered what the difference is between indoor track running an outdoor track running? Are there any benefits? Are there any downsides? We discuss.
Strength training is a hot topic in the running world. Reducing your risk of injury and improving your running economy, here’s what you need to know.
If you’re looking to get faster you’re going to need these four best treadmill workouts for runners, perfect for the beginner, intermediate, and advanced runner alike.
It can be difficult to start running, especially when you don’t know have a clue where to begin. Therefore, we have provided five tips for beginners looking to start running.
Looking to get started with your first parkrun and wondering what to expect? From the newcomer briefing to remembering your barcode, here’s what you should know.
Running with your dog is a fun experience, if done right. It’s important to mindful of your run and adjusts your pace accordingly to your dog’s ability.
Sleep is crucial as a runner. Too little and you increase your risk of injury and weaken your immune system. Get the recommended amount, and you’ll become a stronger and faster runner.
Cross-training will reduce your risk of injury and make you a faster, more efficient runner. Here’s what you need to know about cross-training.
It’s almost that time again – time to set a new year’s resolution, this time in 2020! Use this guide to set the most realistic resolutions next year.
Hang on a second, you’re supposed to do more than just running? Yes! Here are five beginner bodyweight exercises you can do at home, all with no equipment.
So, you’re looking to beat your parkrun personal best? Here’s 9 tips you can implement today to beat your 5k personal best in the weeks to follow.
From time to time we all struggle with sticking to our training plan. Therefore, in this article, we provide and discuss six top tips to keeping on track with your running.
If you’re after a light read, you’ve come to the right place. Here’s twenty-one of the best running books currently available in 2019 to choose from.
Looking for some new running gear? Here’s a mix of style and affordability with eight running t-shirts for women to choose from, perfect for all weather conditions.
Looking for a new men’s running t-shirt? Here’s ten to choose from based on comfort, style, reflective detailing, breathability, and so much more!
Running with your dog can be super fun and rewarding. We’ve gathered together eight pieces of gear to increase your experience that little bit more.
Staying hydrated is key for optimal running performance. If you’re looking for a new running water bottle look no further, here’s ten to choose from.
Remaining visible and staying safe should be of top priority when running in the dark. Here’s ten of the best head torches for running to get you started.
GPS running watches are the latest craze in the running world. Here’s eight cheap running watches for beginners or those on a budget to get you started.
With winter just around the corner, it’s essential to invest in some warm running gear to wrap up warm. Why not start with a pair of running gloves?
With winter just around the corner, it’s essential to start preparing together those winter running essentials. Here’s ten women’s running tights to start.
Wrap up warm this winter with our ten best men’s running tights picks. With brands including Nike, Asics, New Balance, and Adidas there’s plenty to choose from.
A high-quality pair of running socks will reduce blisters, increase comfort, and provide additional cushioning. Here are our 15 best running socks in 2019.
Whether you’re new to fell running or a complete veteran, there’s always a few pieces of kit you can’t go without. Here’s our ten fell running essentials to please any runner.
Despite Russia being unable to compete in athletics as a nation since 2015, today saw a full four-year ban from all global sport for the nation.
A new study from the British Journal of Sports Medicine reveals that running at least once a week can reduce premature death by 27%.
Former coach of Mo Farah and Head coach at Nike’s Oregon Project, Alberto Salazar banned from the sport for a total of four years following doping allegations.