Foam rolling is a great tool to improve your running performance and reduce your risk of injury. Use these four beginner exercises to get started.
I originally started the blog as a means to stay connected to the sport once injured from running. However, since then Running101 has become so much more.
Working towards a degree in sport from the University of Durham, having competed at a respectable level myself, and being involved in the freelance space for a while I knew I could do great things here.
Fast forward until current day and Running101 has become a space for runners of all abilities – helping you achieve that personal best, avoid injury, provide you with the best gear, and take your running to the next level!
If you’d like to find out more about Running101 you can visit the about page by clicking here.