Plan your return to running after injury the right way to not only return sooner, but also to reduce your risk of injury in the future.
I originally started the blog as a means to stay connected to the sport once injured from running. However, since then Running101 has become so much more.
Last year I graduated with a degree in sport from the University of Durham. Also, having competed at a respectable level myself and being involved in the freelance writing space for a while, I knew I could do great things here.
Fast forward until the current day and Running101 has become a community for runners of all abilities – helping you achieve that personal best, avoid injury, provide you with the very best gear, and take your running to the next level!